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General Skills

Push Offs :

  • Practice these each time you leave the wall!  Click here.

Streamline :

  • Use a good streamline on both starts and turns to avoid drag.  Click here.


Freestyle Flip Turn :

  • Good tips and video as well.  Click here.


Breaststroke Pullout (underwater on start and turn) :

  • This one has sound and explains the timing of the pullout for a young swimmer. Click here.
  • This one has captions and goes into more detail including a turn. Click here.



MORE Coming soon