Head Coach: David Steel (Phone: 860-379-0708 X-112, Email: winaqua@nwcty.org)

Assistant Coaches: Tanya Corrado, Michele Covelli, Milan Grant, Jr., Paul Richards, Andrea Russo

Practice Groups Descriptions:
Bronze Level: Ages 6-11. With a strong focus on technique, these beginning competitors
will also start to build endurance.

Silver Level: Ages 9 & over. While working on stroke refinement, these swimmers will
increase their endurance and practice time.

Gold Level: Ages 11 & over. At the Gold level, the focus shifts to training for longer events,
while continuing to improve technique and introduce strength training.

Senior Level: Ages 13 & over. Senior participation takes advantage of the greater time
commitment to master advanced skills, as well as include significant strength training.

Practice Schedule: